Your Wellness Matters – Mental Health Support at Ridgewater

College can be an exciting time, but it can also come with challenges. Whether you’re feeling overwhelmed, anxious, stuck in self-doubt, navigating relationships, or struggling in class, you’re not alone. Ridgewater offers free, confidential mental health support for all students.

What is Mental Health Support?

Think of it as a safe space to talk things through, learn more about yourself, and get support from someone who’s trained to help. Whether you need a quick check-in or need extra support, we’re here to listen- no judgment, just support.

Why Reach Out?

Your personal well-being is deeply connected to your academic success. When life feels heavy, it’s hard to stay focused on school. Mental health support can help you manage stress, build coping strategies, and feel more in control.

We offer:

• Short-term, solution-focused mental health support
• Crisis support
• Referrals to community resources when needed

Our goal is to empower you to navigate life’s challenges with confidence and resilience.

Make an Appointment

Feeling ready to connect? Schedule an appointment by:

• Calling Student Services at 320-222-5971, or
• Using our online appointment form

Wellness Rooms

Need a break? Come check out the Wellness Room, your go-to spot for relaxation and recharging.

Here’s what you’ll find:

• A cozy massage chair
• Puzzles and calming activities
• Stress relief tools
• A peaceful space for prayer or quiet time

Whether you’re decompressing after a tough exam or just need a mental break, this space is for you. Located in F111 on the Willmar campus, and Room 410 on the Hutchinson campus, these spaces are open

FREE Virtual Mental Health through Mantra Health

Mantra is Ridgewater’s online mental health partner, offering free, confidential virtual therapy and psychiatric care for students. Get support from licensed providers from the comfort of your home, day or night.

Ridgewater College students have access to Mantra Health via their online portal.

After-Hours and Emergency Resources

If you need to speak with someone immediately, the following resources are available. For emergencies, call 911.

Minnesota Department of Human Services Crisis Text Line

Text “MN” to 741741 for free, 24/7 support from the Minnesota Crisis Text Line.

Local 24/7 Mental Health Hotlines:

• Hutchinson Health: 320-484-4585
• McLeod County Crisis: 320-864-2713
• Woodland Centers Crisis Line (serving multiple counties): 1-800-432-8781

Other Helpful Hotlines:

• Mental Health (24/7): 800-234-0038
• Alcohol/Drug Help: 800-729-6686
• LGBTQ+ Support (OutFront MN): 800-800-0350
• Poison Control: 800-222-1222
• CDC Hotline: 800-232-4636
• Cancer Info: 800-227-2345
• Family Planning/STD Info: 800-783-2287
• Minnesota AIDS Line: 800-248-2437

For more mental health resources, visit the State of Minnesota’s website.