Marissa Cohen: Let’s Set Some Boundaries ★ Willmar Campus

This event is intended for currently-enrolled Ridgewater College students.

Light refreshments served for Ridgewater student attendees.

Free coloring activity provided for the first 75 Ridgewater students to attend.

“Let’s Set Some Boundaries” is a comprehensive program designed to empower individuals with the skills and knowledge needed to establish healthy and effective boundaries. This program recognizes the importance of boundaries in fostering positive relationships, maintaining well-being, and achieving personal growth.

Participants will explore the concept of boundaries, understand their significance in various aspects of life, and learn practical strategies to set, communicate, and enforce boundaries confidently. Then, we’re going to relax and process by coloring, psychologically proven as one of the best methods for decompression, stress relief and overwhelm.

Learning Objectives:

1. Gain a deep understanding of the concept of boundaries and their impact on personal and professional well-being.

2. Identify specific areas in life where boundaries are crucial and learn to differentiate between healthy and unhealthy boundaries.

3. Acquire effective communication skills to express boundaries assertively and with empathy.

4. Develop practical tools and strategies to set, maintain, and reinforce boundaries in diverse contexts, fostering healthier relationships and personal growth.

Marissa Cohen is the 2024 National Campus Speaker of the Year and a six-time Bestselling Author. She is committed to empowering others by sharing her emotional and gripping personal story.